This course introduces you to the essentials of yoga, focusing on simple poses and breathing practices that support both body and mind. You’ll build a foundation that improves flexibility, posture, and relaxation while learning how to weave yoga into everyday life.
By the end of this course, you will be able to:
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Perform fundamental yoga poses with correct form and alignment
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Improve flexibility, balance, and posture through regular practice
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Use basic breathing techniques to enhance mindfulness and relaxation
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Create a simple daily yoga routine that supports your well-being
