This course combines the science of nutrition with the practice of mindfulness to help you build healthier eating habits and improve overall well-being. You’ll learn how to design balanced diet plans, make smarter food choices, and integrate mindfulness into your daily routine for lasting results.
By the end of this course, you will be able to:
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Understand the role of macro- and micronutrients in supporting health
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Create personalised meal plans that align with your needs and goals
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Apply the principles of a balanced diet to improve well-being
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Use mindfulness techniques to make more intentional, nourishing food choices
With these skills, you’ll feel empowered to take control of your nutrition and cultivate a healthier relationship with food.
