This course will guide you through practical strategies to improve your sleep quality and restore balance to your nights. You’ll discover how to build calming bedtime routines, apply mindfulness practices, and create a sleep environment that supports deep rest.
By the end of this course, you will be able to:
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Understand the principles of sleep hygiene and why they matter for overall health
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Use mindfulness techniques to reduce stress and anxiety before bedtime
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Recognise the connection between stress, anxiety, and sleep disturbances
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Apply simple strategies to manage stress and improve sleep quality
With these tools, you’ll be equipped to sleep better, wake refreshed, and improve your overall well-being.
