This course will guide you through the stages of change model and show you how to apply it to real-life situations. You’ll explore each stage in depth – its challenges, opportunities, and strategies – while learning how to adapt your approach to achieve positive results.
By the end of this course, you will be able to:
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Understand the key concepts and principles of the stages of change model
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Recognise the characteristics and challenges of each stage
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Apply practical strategies and tools to support change in personal and professional contexts
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Use critical thinking to solve challenges and adjust approaches based on feedback
