Mastering plant based nutrition

Descripción

In this course, you will gain the skills and knowledge to create a weekly meal plan that incorporates diverse plant-based ingredients, ensuring your nutritional needs are met. By the end of this course, you will be adept at identifying and applying cooking techniques that enhance the flavour and texture of plant-based foods. You’ll also learn how to use nutritional knowledge to balance your diet and ensure an adequate intake of essential vitamins and minerals from plant-based sources. You will be able to explain the basic principles and benefits of a plant-based diet, including its environmental and health impacts, describe key nutritional components, and summarise various cooking methods and ingredient substitutions to optimise your meals.Please login.